Легкий ужин для стройняшек: запеканка с кальмарами

Легкий ужин для стройняшек: запеканка с кальмарами

На 100 грамм всего 91.5 ккал!



кальмары — 200 г тушек
лук — 1 головка
йогурт натуральный — 50 г
белок — из 2 яиц
небольшая морковь
нежирный сыр — 60 г


Нарезаем кальмар полукольцами, натираем морковь на мелкой терке.

Измельчаем лук в блендере, затем перемешиваем с кальмаром и морковкой.

Выкладываем получившуюся массу в форму.

Белки взбиваем до крутых пиков и аккуратно вводим к ним йогурт.

Выкладываем эту смесь в форму и аккуратно перемешиваем, сверху посыпаем натертым сыром.

Запекаем в духовке до румяности.

Приятного аппетита!

Фотоматериалы — vk.com


60 thoughts on “Легкий ужин для стройняшек: запеканка с кальмарами

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